Exercise Classes for Seniors: Your Guide to Active Aging

There are great health benefits for staying active as you get older, even if your exercises are modified. Working out as a senior does not have to be strenuous. Simple activities like walking or yoga, when done consistently, can still be very effective. Here are some ideas for exercise classes to help keep older adults […]

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Looking to start a yoga routine? You can find lots of easy beginner yoga videos online. Just follow along with some simple poses to begin.

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